Weigh In record (no journal entry) for 04 August 2011
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157.2 lb
Lost so far: 7.6 lb.
Still to go: 37.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 August 2011:
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497 kcal
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Fat: 10.91g | Prot: 53.57g | Carb: 46.28g.
Breakfast: coffee. Lunch: tomato, raw top round roast, Gala Apples, melba toast. Dinner: Green Cabbage, raw chicken breast 100 g, Strawberries, Melba Toast. more...
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losing 2.8 lb a week
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