Weigh In record (no journal entry) for 04 November 2023
|
199.8 lb
Lost so far: 28.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2023:
|
373 kcal
|
Fat: 15.32g | Prot: 16.61g | Carb: 44.61g.
Lunch: Orange Juice , Banana, Egg Omelet or Scrambled Egg with Vegetables. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pstrange's weight history
|