Weigh In record (no journal entry) for 04 November 2023
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139.6 lb
Lost so far: 3.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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1302 kcal
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Fat: 60.43g | Prot: 59.46g | Carb: 145.27g.
Breakfast: Tangerines (Mandarin Oranges), Strawberries, Cottage Cheese (Lowfat 2% Milkfat), 100% Whole Wheat Bread, Walnuts. Lunch: Gala Apples. Dinner: Broccoli , Cooked Eggplant, Wholly Guacamole Guacamole , Lasagna with Meat. Snacks/Other: Crunchmaster Multi-Grain Crackers, Kirkland Signature Roasted Whole Unsalted Cashews, Activia Vanilla Yogurt. more...
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losing 0.1 lb a week
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