Weigh In record (no journal entry) for 04 November 2023
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229.4 lb
Lost so far: 39.0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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3060 kcal
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Fat: 142.53g | Prot: 109.41g | Carb: 330.19g.
Breakfast: Jam Preserves, Adams 100% Natural Crunchy Peanut Butter, Walnut Creek Cinnamon Toast Bread. Lunch: Nestle Kit Kat (Fun Size), Reese's Peanut Butter Cup, Nabisco Nilla Wafers, Hershey's Snack Cookies 'N' Chocolate, Oreo Double Stuf Sandwich Cookies. Dinner: Gatorade Thirst Quencher Frost Glacier Freeze Beverage (20 oz), Domino's Pizza Honolulu Hawaiian Pizza - Hand Tossed - Large, Domino's Pizza Meatzza Pizza - Hand Tossed - Large. Snacks/Other: Kraft Original Barbeque Sauce, Cache Valley Colby & Monterey Jack Cheese, Western Family Sliced Ham, Hannaford Buffalo Style Turkey Breast, Great Value Pepper Jack Cheese. more...
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gaining 2.8 lb a week
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