Weigh In record (no journal entry) for 04 November 2023
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268.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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1503 kcal
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Fat: 58.13g | Prot: 139.91g | Carb: 102.64g.
Breakfast: MuscleTech Whey Protein Vanilla, Tap Water, Green Mountain Coffee Breakfast Blend K-Cup, Egg Omelet or Scrambled Egg, Old Folks purrnells old folks Sausage Patty, Giant Eagle Raisin Bread. Lunch: Ore-Ida Homestyle Hash Brown Casserole, Daisy 4% Small Curd Cottage Cheese, Stop & Shop Baby Carrots. Dinner: Intermittent Fasting. Snacks/Other: Apples, MuscleTech Whey Protein Vanilla, Water, Green Mountain Coffee Breakfast Blend K-Cup, Nature Made Fish Oil 1200Mg. more...
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gaining 3.5 lb a week
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