Hannable's Journal, 05 August 2011

Gotta Keep Pushin!!

335.0 lb Lost so far: 23.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 18.20g | Prot: 91.83g | Carb: 222.09g.   Breakfast: V-Fusion Strawberry Banana Juice. Lunch: white rice, squash, sea best . Dinner: 2% Fat Milk, Cocoa Puffs. more...

4180 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...