Weigh In record (no journal entry) for 05 August 2011
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134.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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991 kcal
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Fat: 33.15g | Prot: 75.09g | Carb: 102.56g.
Breakfast: flax seed, almond milk, Oatmeal with Fruit. Lunch: romaine, red pepper, Hard Romano Cheese, ground beef pattie. Dinner: sour dough bread, brussels sprouts, dressing, mixed salad greens, quinoa, tilapia. Snacks/Other: cranberry juice. more...
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1793 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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