Weigh In record (no journal entry) for 14 April 2015
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227.5 lb
Lost so far: 15.0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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1550 kcal
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Fat: 36.63g | Prot: 105.08g | Carb: 212.49g.
Breakfast: Lipton Lemongrass and Ginger Tea, Peaches, Weet-Bix Hi-Bran, Devondale Skim Milk. Lunch: Jarlsberg Cheese, Tomatoes, Perfect Italiano Ricotta Cheese Extra Light, Peach, Aristocrat Spiced Gherkins, Toasted White Bread, Aldi Thinly Sliced Chicken. Dinner: Gravox Traditional, Cooked Turnip (from Fresh, Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Steggles Turkey Breast Roast, Peach. more...
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losing 3.1 lb a week
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