Mandolinmark's Journal, 05 August 2011

179.1 lb Lost so far: 12.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1932 kcal

Fat: 93.36g | Prot: 79.71g | Carb: 153.82g.   Breakfast: Avocados, Fully Cooked Bacon, Whipped Cream Cheese, Sara lee bagels onion, Fresh White Grade A Large Eggs. Lunch: Turkey Burger. Dinner: Burrito Grande with Chili Verde Sauce. Snacks/Other: Light Beer, Whiskey, Mixed Nuts. more...

2235 kcal

Activities & Exercise: Music playing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...