Weigh In record (no journal entry) for 03 November 2023
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229.0 lb
Lost so far: 39.4 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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2077 kcal
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Fat: 90.21g | Prot: 57.80g | Carb: 263.92g.
Lunch: Nabisco Chicken in a Biskit - Original, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Dinner: Taco Shells (Baked) , Cache Valley Colby & Monterey Jack Cheese, Oberto Giant Original Smoked Sausage Stick . Snacks/Other: Snickers Snickers Bar (Fun Size), Cafe Rio Pork Salad 12". more...
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losing 3.1 lb a week
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