Weigh In record (no journal entry) for 13 April 2015
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131.6 lb
Lost so far: 1.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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1070 kcal
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Fat: 47.50g | Prot: 55.50g | Carb: 116.50g.
Breakfast: McDonald's Egg McMuffin. Lunch: Kellogg's Special K Protein Shake - French Vanilla. Dinner: Green Giant Extra Sweet Corn on the Cob, Schwan's Potato Encrusted Cod. Snacks/Other: Jif Whips Creamy Peanut Butter, Slim-Fast Snack Bars - Peanut Butter Crunch Time, Schwan's LiveSmart Strawberry Fruit Bar. more...
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losing 0.9 lb a week
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