Weigh In record (no journal entry) for 15 April 2015
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130.4 lb
Lost so far: 2.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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740 kcal
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Fat: 25.00g | Prot: 51.00g | Carb: 91.00g.
Breakfast: Kellogg's Special K Protein Shake - French Vanilla. Lunch: Great Value Lowfat Cottage Cheese. Dinner: Dairy Queen Grilled Chicken Sandwich. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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losing 4.2 lb a week
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