| February 2016 |
| Mon 1st: |
230 *
|
21%
|
fat: 5.00g |
| |
protein: 7.00g |
| |
carbs: 41.50g |
|
-
|
-
|
| January 2016 |
| Mon 25th: |
155 *
|
14%
|
fat: 2.50g |
| |
protein: 12.50g |
| |
carbs: 22.00g |
|
-
|
-
|
| Sun 24th: |
230 *
|
21%
|
fat: 3.00g |
| |
protein: 19.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Tue 5th: |
280 *
|
25%
|
fat: 7.50g |
| |
protein: 9.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| November 2015 |
| Tue 24th: |
60 *
|
5%
|
fat: 1.50g |
| |
protein: 1.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Sun 15th: |
180 *
|
16%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Wed 4th: |
140 *
|
13%
|
fat: 10.00g |
| |
protein: 12.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| October 2015 |
| Mon 26th: |
205 *
|
19%
|
fat: 11.50g |
| |
protein: 11.00g |
| |
carbs: 15.50g |
|
-
|
-
|
| Sun 25th: |
345 *
|
31%
|
fat: 21.00g |
| |
protein: 6.75g |
| |
carbs: 36.75g |
|
-
|
-
|
| September 2015 |
| Thu 24th: |
85 *
|
8%
|
fat: 2.50g |
| |
protein: 5.00g |
| |
carbs: 12.50g |
|
-
|
-
|
| Wed 23rd: |
570 *
|
52%
|
fat: 26.80g |
| |
protein: 25.00g |
| |
carbs: 55.50g |
|
-
|
-
|
| Fri 18th: |
120 *
|
11%
|
fat: 2.50g |
| |
protein: 1.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Thu 17th: |
330 *
|
30%
|
fat: 18.00g |
| |
protein: 11.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Fri 11th: |
95 *
|
9%
|
fat: 2.50g |
| |
protein: 5.00g |
| |
carbs: 14.50g |
|
-
|
-
|
| Thu 10th: |
460 *
|
42%
|
fat: 28.00g |
| |
protein: 9.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Fri 4th: |
697 *
|
63%
|
fat: 55.16g |
| |
protein: 31.11g |
| |
carbs: 35.40g |
|
-
|
-
|
| Thu 3rd: |
325 *
|
32%
|
fat: 15.06g |
| |
protein: 22.26g |
| |
carbs: 28.76g |
|
-
|
-
|
| Wed 2nd: |
230 *
|
23%
|
fat: 13.00g |
| |
protein: 17.00g |
| |
carbs: 11.50g |
|
-
|
-
|
| August 2015 |
| Sun 30th: |
430 *
|
43%
|
fat: 28.00g |
| |
protein: 8.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Tue 25th: |
320 *
|
32%
|
fat: 7.50g |
| |
protein: 12.00g |
| |
carbs: 56.00g |
|
-
|
-
|
