Weigh In record (no journal entry) for 13 April 2015
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306.2 lb
Lost so far: 8.8 lb.
Still to go: 106.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2015:
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2982 kcal
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Fat: 94.20g | Prot: 164.52g | Carb: 383.09g.
Breakfast: Milk (Nonfat) , Egg, Kroger Traditional Salsa (Medium), Onions , Mushrooms , Green Peppers , Daisy Sour Cream. Lunch: Potbelly Chicken Salad Sandwich. Dinner: Daisy Sour Cream, Milk (Nonfat) , Sue Bee Honey, Smart Chicken Boneless Skinless Chicken Breast Fillets, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Great Value Large Marshmallows, Pace Picante Medium Salsa. Snacks/Other: Caveman Foods Dark Chocolate Almond Coconut. more...
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3498 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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