Keddie's Journal, 12 April 2015

309.2 lb Lost so far: 5.8 lb.    Still to go: 109.2 lb.    Diet followed reasonably well.

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3980 kcal

Fat: 131.23g | Prot: 227.13g | Carb: 498.78g.   Breakfast: Banana, Kroger Traditional Salsa (Medium), Egg, Milk (Nonfat) , Onions , Banana, Mushrooms , Bacon, Green Peppers, Daisy Sour Cream. Dinner: Sue Bee Honey, Great Value Large Marshmallows, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Farm Rich Mozzarella Sticks, Kellogg's Fiber One Antioxidants Protein - Peanut Chewy Bar. more...

7761 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 4 hours and 9 minutes, Driving - 45 minutes, Resting - 11 hours and 6 minutes, Sleeping - 8 hours. more...