Weigh In record (no journal entry) for 03 November 2023
|
197.5 lb
Lost so far: 10.3 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2023:
|
757 kcal
|
Fat: 49.28g | Prot: 49.06g | Carb: 37.59g.
Breakfast: Slim-Fast Shakes - Rich Chocolate Royale. Lunch: El Pollo Loco Loco Side Salad - Small, El Pollo Loco Fire-Grilled Chicken Breast. Snacks/Other: Chocolate Fat Bomb. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ORshelly's weight history
|