Weigh In record (no journal entry) for 03 November 2023
|
268.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2023:
|
1645 kcal
|
Fat: 48.52g | Prot: 154.70g | Carb: 140.01g.
Breakfast: MuscleTech Whey Protein Vanilla, Giant Eagle Raisin Bread, Old Folks purrnells old folks Sausage Patty, Egg Omelet or Scrambled Egg, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water. Lunch: Mahatma Jasmine Long Grain Rice, Stop & Shop Baby Carrots, Baked or Broiled Fish. Dinner: Intermittent Fasting. Snacks/Other: Dannon Fruit on the Bottom Yogurt - Strawberry, Nature Made Fish Oil 1200Mg, Green Mountain Coffee Breakfast Blend K-Cup, Water, MuscleTech Whey Protein Vanilla, Apples. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wannabhealthier's weight history
|