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down a little bit. 8 hrs sleep.
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311.4 lb
Lost so far: 41.6 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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1614 kcal
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Fat: 92.96g | Prot: 73.51g | Carb: 115.96g.
Breakfast: Chester's Flamin Hot Fries, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg, Great Value Enriched White Sandwich Bread. Dinner: McDonald's McDouble, Chester's Flamin Hot Fries. more...
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losing 1.4 lb a week
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