Weigh In record (no journal entry) for 02 November 2023
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200.0 lb
Lost so far: 28.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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1467 kcal
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Fat: 48.53g | Prot: 63.58g | Carb: 192.75g.
Lunch: Crowley Nonfat Yogurt, Mott's Original Applesauce, Swanson Chicken Pot Pie , Bananas . Dinner: Pillsbury Biscuits Grands! Jr. Golden Homestyle - Butter Tastin', Southeastern Mills Brown Gravy, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Snacks/Other: Nestle Kit Kat (Fun Size). more...
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gaining 7.0 lb a week
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