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I am yo-yoing a little bit right now and doing my best trying not to get discouraged. I have been a little more active lately, which is very fantastic. I have been so limited the last five years that sometimes I don't even know myself. I am seeing a change in my body shape, and I have to say that is extremely encouraging to me!
staying on track with food. Almost 100% off of any added sugar. Cravings for sweets are diminishing. I can't ask for more right now!
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198.4 lb
Lost so far: 9.4 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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198 kcal
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Fat: 15.30g | Prot: 14.29g | Carb: 0.56g.
Breakfast: Smithfield Thick Cut Bacon, Hard-Boiled Egg . more...
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gaining 3.9 lb a week
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