Weigh In record (no journal entry) for 13 April 2015
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165.0 lb
Lost so far: 60.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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1311 kcal
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Fat: 66.21g | Prot: 57.52g | Carb: 122.07g.
Breakfast: Albertsons Heavy Whipping Cream, Egg, Kale, Olive Oil, Heinz Tomato Ketchup. Lunch: Good Health Natural Foods Veggie Chips, Sour Dough Bread, Mayonnaise, Jason's Deli Tomato Slice, Sprouts Farmers Market Mesquite Smoked Turkey Breast, Market Pantry Sharp Cheddar Cheese Slice. Dinner: Dove Whole Cranberries Dipped in Dark Chocolate. Snacks/Other: Krispy Kreme Mini Original Glazed Doughnut. more...
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losing 3.3 lb a week
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