Miichael's Journal, 13 April 2015

250.8 lb Lost so far: 0 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 39.62g | Prot: 35.94g | Carb: 280.34g.   Breakfast: Apple Juice, Carrots. Lunch: Coconut Water, Carrots, Strawberries, Bananas. Snacks/Other: 365 Organic Almond Milk - Unsweetened, naked wheat Naked wheat, Olde Style Fresh Ground Peanut Butter. more...

3215 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...