Weigh In record (no journal entry) for 13 April 2015
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210.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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1474 kcal
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Fat: 53.97g | Prot: 102.72g | Carb: 173.12g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Pink Lady Apples. Lunch: Optimum Nutrition Performance Whey 100% Isolate, Silk Pure Almond Milk - Original, Damascus Bakeries Whole Wheat Roll-ups, Full Circle Cage Free Brown Eggs. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Nature Valley Sweet & Salty Granola Bars - Almond, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 2.5 lb a week
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