Weigh In record (no journal entry) for 13 April 2015
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171.7 lb
Lost so far: 17.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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1860 kcal
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Fat: 26.44g | Prot: 107.87g | Carb: 227.25g.
Breakfast: Panera Bread Plain Bagel, Starbucks Skinny Vanilla Latte (Short), Kellogg's Raisin Bran Crunch, Milk (Nonfat). Lunch: Cucumber (with Peel), Baby Carrots, Zucchini, Cherry Tomatoes. Dinner: Tecate Beer, Broccoli, Chicken Breast. Snacks/Other: Blue Star Crabmeat Claw Meat, New Belgium Brewing Fat Tire Amber Ale, M&M's Peanut M&M's (Package), Starbucks Iced Skinny Caramel Macchiato (Tall), M&M's Peanut M&M's (Package). more...
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losing 1.2 lb a week
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