Weigh In record (no journal entry) for 16 April 2015
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174.6 lb
Lost so far: 15.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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718 kcal
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Fat: 19.11g | Prot: 33.42g | Carb: 87.54g.
Breakfast: Kellogg's Raisin Bran Crunch, Milk (Nonfat). Lunch: Panera Bread Greek Salad with Chicken (No Dressing). Dinner: Beer, Green Peppers, Mushrooms, Cucumber (with Peel), Cherry Tomatoes, Spinach. more...
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gaining 6.7 lb a week
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