Weigh In record (no journal entry) for 13 April 2015
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202.8 lb
Lost so far: 11.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2015:
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1448 kcal
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Fat: 80.18g | Prot: 70.89g | Carb: 143.76g.
Breakfast: Flavorite Sliced Strawberries, HEB Bake Shop Thin Rounds, Oatmeal. Lunch: Activia Strawberry and Cereal Fiber Yogurt, Mushrooms, Boots Mixed Nuts & Raisins, Cheese, Salami, HEB Bake Shop Thin Rounds. Dinner: Zacky Farms Turkey Thigh, Newman's Own Ranch Dressing, Boiled Egg, Mixed Salad Greens. more...
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2251 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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DaleEGodfrey's weight history
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