Weigh In record (no journal entry) for 05 August 2011
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140.5 lb
Lost so far: 7.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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429 kcal
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Fat: 9.22g | Prot: 48.51g | Carb: 40.70g.
Breakfast: Strawberries. Lunch: Turkey Breast Meat. Dinner: Asparagus, Chicken Breast. Snacks/Other: Fuji Apples. more...
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losing 7.0 lb a week
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