Weigh In record (no journal entry) for 13 April 2015
|
209.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2015:
|
2808 kcal
|
Fat: 75.51g | Prot: 268.80g | Carb: 281.10g.
Breakfast: Dymatize Nutrition Elite Casein - Cinnamon Bun, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Brown Rice (Medium-Grain, Cooked), Flav-R-Pac Normandy Blend, Trader Joe's Extra Lean Ground Beef (96/4), Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Black Beans (Canned), Almonds, Brown Rice (Medium-Grain, Cooked). Dinner: Tomatoes, Kroger Eggs (Extra Large), Black Beans (Canned), Green Peppers, Onions, Egg White, Brown Rice (Long-Grain, Cooked), Wegmans Sliced Baby Bella Mushrooms (Crimini), Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Trader Joe's Raw Brazil Nuts. Snacks/Other: Navitas Naturals Organic Raw Cacao Nibs, Egg White, Kirkland Signature Nature's Three Berries, Bob's Red Mill Organic High Fiber Coconut Flour, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
|
gaining 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pansori's weight history
|