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gassy bubbly crampy
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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1246 kcal
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Fat: 70.37g | Prot: 103.10g | Carb: 42.09g.
Breakfast: Pancakes Low Carb, Philadelphia Regular Cream Cheese, Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Broccoli Cooked (1Cup=3.7NetCarbs), No Name Italian Dressing, Kirkland Light Mayonnaise, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Cooked Brussels Sprouts (from Fresh), Skotidakis Feta Cheese, Black Olives, Cucumber (with Peel), Tomatoes, Compliments Caesar Dressing, Cos or Romaine Lettuce, Roasted Broiled or Baked Chicken Breast, Onions, No Name Italian Dressing. Snacks/Other: Atkins Endulge Peanut Butter Cups, Kirkland Signature Dry Roasted Almo (2net carbs), Apples. more...
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gaining 10.5 lb a week
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