Weigh In record (no journal entry) for 05 August 2011
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150.1 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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1412 kcal
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Fat: 34.19g | Prot: 72.84g | Carb: 214.06g.
Breakfast: Albicocca e Cereali, Yogurt 0,1% Grassi, Orzo e Caffè . Lunch: Gran Burger, Olio Extra Vergine di Oliva, Mais, Cracker non Salati Sfoglia di Grano, Pomodori Ciliegini, Nettarine, Mista. Dinner: Melanzana Cotta, Zucchine Cotte (da Fresche), Lonza di Maiale (Filetto), Pane Bianco, Nettarine. Snacks/Other: Mela Essiccata, Total 0% Mirtillo, Nettarine. more...
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2631 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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