Weigh In record (no journal entry) for 24 October 2023
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149.5 lb
Lost so far: 43.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2023:
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1077 kcal
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Fat: 77.54g | Prot: 59.76g | Carb: 33.76g.
Breakfast: Norrmejerier Norrlandsost, Café. Lunch: Ovo Mexido. Dinner: Arla Herrgårdsost 28%, Mozzarella de Búfala, Croissant. Snacks/Other: Arla Keso Mellanmål Cashewnöt, Ananas, Apelsin & Papaya, ICA Selection Fikonmarmelad, Creme de Leite. more...
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steady weight
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Aclaud's weight history
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