Weigh In record (no journal entry) for 01 November 2023
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265.0 lb
Lost so far: 23.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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1710 kcal
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Fat: 102.50g | Prot: 54.00g | Carb: 149.00g.
Breakfast: Michigan Apples Gala Apples, El Monterey Beef & Bean Burritos. Lunch: Savoritz Reduced Fat Thin Wheat Crackers, Simms Thick Sliced Pepperoni. Dinner: Taylor Farms Steakhouse Wedge Chopped Kit, HEB Pork Tamales. Snacks/Other: Kellogg's Club Crackers, Simms Thick Sliced Pepperoni, Fiber One Fulfill Bars - Chocolate Peanut Butter (40g). more...
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losing 1.8 lb a week
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anonamouser's weight history
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