Weigh In record (no journal entry) for 13 April 2015
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145.5 lb
Lost so far: 25.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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862 kcal
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Fat: 31.32g | Prot: 52.63g | Carb: 95.45g.
Breakfast: Sugar, Milk, Honey, Lancewood Mascarpone, Woolworths All Butter Croissants. Lunch: Nando's Chicken Burger. more...
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losing 0.1 lb a week
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