Weigh In record (no journal entry) for 05 August 2011
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166.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 August 2011:
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3226 kcal
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Fat: 116.55g | Prot: 256.51g | Carb: 288.56g.
Breakfast: Fiber Soft Chews, Tim Horton Extra Large Coffee (1 Milk), 100% Whey Protein Powder - Chocolate, Banana, Egg McMuffin. Lunch: Chewy Chocolate Chip Granola Bar, Fibre One Oats & Chocolate Chewy Bars, Munchies Honey Roasted Peanuts, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Green Snap Beans, Shrimp, Turkey Bites, Cracker Barrel Cheddar Cheese Light, Sunflower Seeds & Oats, Balsamic Vinegar, Calorie-Wise Miracle Whip, Broccoli Cole Slaw, Beef Tenderloin. Snacks/Other: All Natural Peanut Butter, Dry Roasted Edamame, All-Bran Buds with Psyllium, Blueberries, Source 0% Cherry Yogurt. more...
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2282 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 16.8 lb a week
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