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Manteniéndome en el peso, feliz! Este mes toca subir la carga de entrenamiento espero no perder mucho
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147.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2023:
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1621 kcal
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Fat: 51.54g | Prot: 83.31g | Carb: 201.97g.
Breakfast: Huevo Cocido, Hallulla. Lunch: Frutexsa Nuez Mariposa, Frutos Del Maipo Mix de Berries, Selecta Avena Instantánea, Sabu Chips de Chocolate, Gohard Proteína Vegetal, Notco Not Milk Chocolate. more...
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losing 0.1 lb a week
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