Weigh In record (no journal entry) for 05 August 2011
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161.4 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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3780 kcal
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Fat: 116.00g | Prot: 150.00g | Carb: 507.00g.
Breakfast: Simply Fruit Black Cherry, Nutri-Grain Whole Wheat Waffles. Lunch: Light Fat Free Blueberry Patch Yogurt, Reduced Fat Mayo with Olive Oil, 45 Cal Whole Wheat Bread with Honey Flavor, Southwest Pepperjack Cheese Wrapped Sandwich Slices. Dinner: 12" Pepperoni & Jalapeno Buffet Pizza. more...
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gaining 23.8 lb a week
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