Weigh In record (no journal entry) for 05 August 2011
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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750 kcal
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Fat: 39.55g | Prot: 41.11g | Carb: 61.56g.
Breakfast: Fried Egg, bacon. Lunch: flatbread crackers, Soft Ripened Brie Cheese. Dinner: Beef Tip Round (Trimmed to 1/8" Fat), Peas and Carrots (Frozen). Snacks/Other: wheat thins flatbread tuscan herb. more...
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losing 1.0 lb a week
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