LMR6478's Journal, 05 August 2011

142.6 lb Lost so far: 11.6 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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499 kcal

Fat: 14.36g | Prot: 17.57g | Carb: 81.74g.   Breakfast: cabot greek style yogurt, whole wheat english muffin, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sugar. Lunch: hummus cedar, tostitos tortilla chips. Snacks/Other: grapes. more...

2900 kcal

Activities & Exercise: Swimming (fast) - 1 hour, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Desk Work - 12 hours, Housework - 2 hours. more...