Weigh In record (no journal entry) for 13 April 2015
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226.0 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2015:
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1980 kcal
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Fat: 76.99g | Prot: 116.39g | Carb: 136.59g.
Breakfast: Limone. Lunch: Parmigiano (in Pezzi), Salame Morbido, Gallette di Mais. Dinner: Grana Padano Grana Padano, Gallette di Mais, Condimento Italiano (fatto con Aceto e Olio), Tonno in Olio (in Scatola), Insalata Mista Verde. Snacks/Other: Rosato, Dymatize Elite Whey Proteine Isolate, Vera Acqua. more...
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3912 kcal
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Activities & Exercise:
Working - 9 hours, Cardio - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 23.1 lb a week
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