llfredericks's Journal, 05 August 2011

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slow and steady gotta really work on getting this weight off!

258.0 lb Lost so far: 0 lb. Still to go: 98.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 August 2011:

1896 kcal

Fat: 56.06g | Prot: 59.68g | Carb: 286.46g. Breakfast: Hazelnut Coffee, Cream (Half & Half), Cream Cheese, Everything Bagel. Dinner: Cantonese Chow Fun Chicken. Snacks/Other: Hot Fudge Sundae (Medium), Coca-Cola Classic (20 oz). more...

3674 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Sitting - 3 hours. more...

losing 7.0 lb a week

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slow and steady is the way to go.. especially if you're looking to get fit and not JUST lose weight.. good luck!

05 Aug 11 by member: mridulap2003


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llfredericks's Journal, 05 August 2011

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