Weigh In record (no journal entry) for 05 August 2011
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178.1 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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1480 kcal
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Fat: 32.44g | Prot: 43.19g | Carb: 244.98g.
Breakfast: Activia Light Raspberry Yogurt, Soymilk Original, Veggie Shot, Honey Bunches of Oats Raisin Medley. Lunch: Boiled Egg, Cucumber (with Peel), Daikon, Cabbage Kimchi, Japanese Buckwheat Noodles. Dinner: Sweet Cherries, Broccoli, Vegetable Oil, Enoki Mushrooms, Onions, Thin Spaghetti, Ground Beef, Tomato Sauce. Snacks/Other: Navels Oranges, Multi Vites Gummy Vitamins, VIA Ready Brew - Colombia. more...
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2477 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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