cbreeden's Journal, 06 August 2011

178.6 lb Lost so far: 22.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 43.01g | Prot: 79.95g | Carb: 216.72g.   Breakfast: Honey Bunches of Oats Raisin Medley, Veggie Shot, Soymilk Original, Activia Light Raspberry Yogurt. Lunch: Grape Tomatoes, Broccoli, Japanese Pickles Tsukemono, Fish Cake or Patty, Egg, Mackerel, White Rice, Potato Croquettes, Soybeans (Mature Seeds). Dinner: Jell-O Sugar-Free Gelatin, Broccoli, Egg, Kabocha Squash, Sprouts, Chicken Wing, Strawberries, Cabbage Kimchi, White Rice. Snacks/Other: Peaches , VIA Ready Brew - Colombia, Pinot Noir Wine. more...

2144 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...