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📈 Devagar E Sempre ⚖️
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125.0 lb
Lost so far: 11.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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1457 kcal
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Fat: 56.31g | Prot: 99.42g | Carb: 141.98g.
Lunch: Músculo Bovino. Dinner: Bem Brasil Batata Frita Congelada , Alface Mimosa Alface Mimosa, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido), Contra-filé. Snacks/Other: Kibon Sorvete de Creme, Petit Gateau, Trident Chiclete, Dori Jujuba, Fabitos Pipoca Doce Vovozinha, Dadinho Bala Dadinho, Nutrilatina Caseina Micellar, Nestlé Iogurte Natural Integral (2 Ingredientes), Banana Brasil Doce de Banana Zero, Jazam Ducrem Napolitano. more...
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losing 3.1 lb a week
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