DaleEGodfrey's Journal, 12 April 2015

202.6 lb Lost so far: 11.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 64.18g | Prot: 59.52g | Carb: 119.28g.   Breakfast: Kroger Fully Cooked Bacon, Egg Omelet or Scrambled Egg with Vegetables. Lunch: V8 Original 100% Vegetable Juice, Zacky Farms Turkey Thigh, Brown Rice. Dinner: Avocados, Spaghetti. more...

2576 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...