kaash's Journal, 05 August 2011

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Weigh In record (no journal entry) for 05 August 2011

250.2 lb Lost so far: 51.8 lb. Still to go: 36.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 August 2011:

772 kcal

Fat: 8.26g | Prot: 22.17g | Carb: 174.48g. Breakfast: water, orange, apples. Lunch: chick peas. Dinner: pakora, orange, apple , date. more...

3039 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.4 lb a week

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kaash's Journal, 05 August 2011

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