beatlesfran's Journal, 09 October 2009

Weigh In record (no journal entry) for 09 October 2009
194.6 lb Lost so far: 15.4 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2009:
1150 kcal Fat: 22.59g | Prot: 91.10g | Carb: 148.50g.   Breakfast: bolthouse farms mocha, sunbelt. Lunch: celery, prices skim , egg whites, white rice minute rice, bumble bee tuna. Dinner: prices skim, ovaltine. Snacks/Other: krispy kreme filled. more...
2380 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Shopping - 1 hour, Driving - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 0.9 lb a week



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