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gassy bubbly crampy the runs at 5am
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2015:
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1873 kcal
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Fat: 65.11g | Prot: 100.18g | Carb: 55.45g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Tomatoes, Black Olives, Skotidakis Feta Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), No Name Italian Dressing, Onions, Cos or Romaine Lettuce. Dinner: Brown Mushrooms (Crimini Italian), Cooked Brussels Sprouts (from Fresh), No Name Italian Dressing, Prime Rib. Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol, Merlot Wine. more...
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losing 3.5 lb a week
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