Weigh In record (no journal entry) for 30 October 2023
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196.4 lb
Lost so far: 16.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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1739 kcal
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Fat: 66.47g | Prot: 57.71g | Carb: 229.24g.
Breakfast: Toast with Jelly. Lunch: Baked Potato Soup, Wolf Brand Chili No Beans, Fritos Chili Cheese Flavored Corn Chips. Dinner: Our Family Pinto Beans, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Great Value Vanilla Ice Cream Cups, Oreo Chocolate Sandwich Cookies. more...
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gaining 0.6 lb a week
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