Weigh In record (no journal entry) for 31 August 2023
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191.4 lb
Lost so far: 21.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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1179 kcal
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Fat: 48.11g | Prot: 43.00g | Carb: 143.63g.
Breakfast: Toast with Jelly. Lunch: Scrambled Egg , IHOP Buttered Toast with Jam - Sourdough, America's Choice Bacon Thick Sliced. Snacks/Other: Coca-Cola Coca-Cola Classic, Kraft Velveeta Cheese, Saltine Crackers. more...
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losing 0.4 lb a week
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