mlbren's Journal, 12 April 2015

152.2 lb Lost so far: 2.3 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 33.79g | Prot: 60.14g | Carb: 139.66g.   Breakfast: Coffee with Cream, Kirkland Signature Multigrain Whole Wheat Bread, Hannaford Asparagus Spears, Roast Beef (Lean Only Eaten), Clementines. Lunch: Treasure Cave Crumbled Feta Cheese, Publix Lite Raspberry Walnut Vinaigrette Dressing, HoneyBaked Honey Baked Ham, Frigo Light Mozzarella Cheese Stick, Lettuce Salad with Assorted Vegetables. Dinner: Dole Bananas. Snacks/Other: Winchell's Plain Bagel with Cream Cheese. more...

2117 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...